Gaeng Liang

Spice Level

Description

Gaeng Liang is a light and healthy curry, without coconut milk, based on pounded herbs and various vegetables. The curry paste is made of pepper, shallots, shrimp paste and basil. The curry is filled with squash, corn, mushrooms, zucchini and shrimp. It is one of the healthiest curries in Thai cuisine, rich in vegetables and low in fat. The taste is dominated by pepper and basil, creating a unique aromatic profile.

History & Origin

Gaeng Liang is considered a medicinal dish in Thai tradition. It is often recommended to women after childbirth for its nutritive and galactagogue properties. The herbs used are chosen for their health benefits. It is a dish that embodies the Thai philosophy of food as medicine.

Main Ingredients

• Thai basil
• Mushrooms
• Shrimp
• Shallots
• Corn
• Pâte de crevettes
• Pepper
• Pumpkin
• Fish sauce